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  12:08

  PLAY HOCKEY

  PLAY HOCKEY

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  10:40

  PLAY SOCCER

  PLAY SOCCER

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  09:07

  SWIM FOR LIFE

  SWIM FOR LIFE

  The video provides a series of drills designed to help children build strength, endurance, and confidence in the water. By practicing these techniques, swimmers can improve their control and movement. The drills are performed in the following order:
  Flutter Kicks**: Focuses on keeping legs straig...