Schools & Group Annual Access
PHIT Kids Academy provides schools, school districts, camps, clinics, after-school programs, parks and recreation departments, and youth organizations with a comprehensive digital platform designed to promote youth health, fitness, and wellness. Our on-demand video library features engaging physical activity programs, sports skill development, wellness education, character-building content, and interactive challenges that help children stay active and develop lifelong healthy habits.
Flexible and easy to implement, PHIT Kids Academy supports physical education, enrichment programs, youth development initiatives, and family engagement efforts while delivering high-quality content that can be accessed anytime, anywhere.
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Warm Up Exercises
Get ready to move and warm up with PHIT Kids Academy! This video is
designed to awaken young muscles, boost coordination, and prevent injuries before diving into sports or fitness challenges
. It prepares kids aged 5–12 for active physical education sessions through engaging instructional elements. -
WALKING & FITNESS
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PLAY BASKETBALL
This comprehensive basketball tutorial from PHIT KIDS ACADEMY is designed to build fundamental skills in young athletes. Learn essential techniques for dribbling, shooting, passing, and receiving the ball. The video also covers offensive and defensive stances, pivoting, and rebounding, all presen...
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PLAY SOCCER
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PLAY BALL
PHIT Kids Academy presents a comprehensive guide to fundamental baseball and softball skills for young athletes. This series covers essential techniques such as batting stance, swing mechanics, fielding ground balls and pop flies, proper throwing, and pitching. Emphasis is placed on developing ba...
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STRENGTH EXERCISES
The strength exercises featured in this video are designed to build powerful muscles, improve balance, and increase confidence. Engaging in these activities helps participants run faster, jump higher, and maintain daily health
Standing Oblique Crunch
00:36
Plank Walk Outs
01:40
Plank Holds
02:48
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PHIT Kids Academy Overview
PHIT Kids Academy is an evidence-informed, video-based physical activity program that helps educators engage students through fun movement challenges, foundational sports skills, and healthy habits. Designed to support quality PE and whole-child outcomes, it integrates easily into PE classes, cla...
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30 MINUTE WORKOUT
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PHIT Kids Academy for School Districts
PHIT Kids Academy provides a transformational approach to physical education. PHIT Kids Academy is a revolutionary teaching tool including a library of 20+ fun, learn to play and educational videos that will excite your students like never before.
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RUN FOR FUN
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PLAY TENNIS
Tennis is considered the world's healthiest sport, offering benefits for both physical and mental health. Every practice session helps players become faster, stronger, and better
Tennis is considered the world's healthiest sport. Playing tennis offers the following key benefits:1: Overall Health ... -
Tennis Intro Thumbnail Vimeo
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PKA HOMESCHOOL
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PHIT BREAK 1
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PHIT BREAK 2
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PHIT BREAK 3
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PHIT BREAK 4
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PLAY VOLLEYBALL
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YOGA EXERCISE
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PLAY FOOTBALL
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15 MINUTE WORKOUT
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Cooldown Exercises
The cool-down routine provided in the video is designed to help the body transition after physical activity by focusing on relaxation and recovery.
Benefits of the Cool-Down
Heart Rate
Management: These exercises help to lower the heart rate after hard work.2
Physical Relaxation: The routine he... -
Aerobics Exercises
The aerobic exercises presented in the video are intended to help children become "fit kids" and offer the following benefits:
Improved Academic Performance: Research indicates that children who stay active perform better in school.
Cardiovascular Health: Specific drills, such as scissor kicks, a...
