PLAY BALL
Schools & Group Annual Access
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14m
PHIT Kids Academy presents a comprehensive guide to fundamental baseball and softball skills for young athletes. This series covers essential techniques such as batting stance, swing mechanics, fielding ground balls and pop flies, proper throwing, and pitching. Emphasis is placed on developing balance, accuracy, and reaction time to build confidence and foster a love for the game.
CHAPTERS:
00:00 Introduction to Baseball
01:05 Batting Skills FUndamental
01:43 Fielding Grounders & Pop Flies
05:30 Throwing Techniqu & Accuracy
06:45 Quick Feet & Catcher Basics
08:53 Forehand & Backhand Fielding
10:46 Target Throwing Drills
11:54 Underhand Tosses & Pitching Basics
14:03 Conclusion & Next Steps
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STRENGTH EXERCISES
The strength exercises featured in this video are designed to build powerful muscles, improve balance, and increase confidence. Engaging in these activities helps participants run faster, jump higher, and maintain daily health
Standing Oblique Crunch
00:36
Plank Walk Outs
01:40
Plank Holds
02:48
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PHIT Kids Academy Overview
PHIT Kids Academy is an evidence-informed, video-based physical activity program that helps educators engage students through fun movement challenges, foundational sports skills, and healthy habits. Designed to support quality PE and whole-child outcomes, it integrates easily into PE classes, cla...
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30 MINUTE WORKOUT
