PHIT Kids Academy

TIMED WORKOUTS

We're excited to have you join our growing community of families, educators, and youth leaders committed to helping children become healthier, happier, and more active. Your subscription provides access to engaging physical activity, fitness, and sports-based lessons designed to inspire kids to move, learn, and build lifelong healthy habits.
Let's get started and have some fun!

Share
  • Warm Up Exercises
    09:58
    Warm Up Exercises

    Warm Up Exercises

    Get ready to move and warm up with PHIT Kids Academy! This video is
    designed to awaken young muscles, boost coordination, and prevent injuries before diving into sports or fitness challenges
    . It prepares kids aged 5–12 for active physical education sessions through engaging instructional elements.

  • 15 MINUTE WORKOUT
    15:11
    15 MINUTE WORKOUT

    15 MINUTE WORKOUT

  • 30 MINUTE WORKOUT
    26:51
    30 MINUTE WORKOUT

    30 MINUTE WORKOUT

  • Cooldown Exercises
    07:59
    Cooldown Exercises

    Cooldown Exercises

    The cool-down routine provided in the video is designed to help the body transition after physical activity by focusing on relaxation and recovery.

    Benefits of the Cool-Down
    Heart Rate
    Management: These exercises help to lower the heart rate after hard work.2
    Physical Relaxation: The routine he...

×