STRENGTH EXERCISES
EXERCISE VIDEOS
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14m
The strength exercises featured in this video are designed to build powerful muscles, improve balance, and increase confidence. Engaging in these activities helps participants run faster, jump higher, and maintain daily health
Standing Oblique Crunch
00:36
Plank Walk Outs
01:40
Plank Holds
02:48
Forward Lunges
03:54
Plank Shoulder Taps
04:52
Side Lunges
05:51
Right Side Plank
06:54
Left Side Plank
07:56
Squat Jumps
08:56
Push Ups
09:58
Superman
11:01
Glute Bridge
12:05
Sit Ups
13:09
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Cooldown Exercises
The cool-down routine provided in the video is designed to help the body transition after physical activity by focusing on relaxation and recovery.
Benefits of the Cool-Down
Heart Rate
Management: These exercises help to lower the heart rate after hard work.2
Physical Relaxation: The routine he... -
YOGA EXERCISE
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WALKING & FITNESS
