STRENGTH EXERCISES
EXERCISE
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14m
The strength exercises featured in this video are designed to build powerful muscles, improve balance, and increase confidence. Engaging in these activities helps participants run faster, jump higher, and maintain daily health
Standing Oblique Crunch
00:36
Plank Walk Outs
01:40
Plank Holds
02:48
Forward Lunges
03:54
Plank Shoulder Taps
04:52
Side Lunges
05:51
Right Side Plank
06:54
Left Side Plank
07:56
Squat Jumps
08:56
Push Ups
09:58
Superman
11:01
Glute Bridge
12:05
Sit Ups
13:09
Up Next in EXERCISE
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30 MINUTE WORKOUT
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Warm Up Exercises
Get ready to move and warm up with PHIT Kids Academy! This video is
designed to awaken young muscles, boost coordination, and prevent injuries before diving into sports or fitness challenges
. It prepares kids aged 5–12 for active physical education sessions through engaging instructional elements.
