The strength exercises featured in this video are designed to build powerful muscles, improve balance, and increase confidence. Engaging in these activities helps participants run faster, jump higher, and maintain daily health
Standing Oblique Crunch
00:36
Plank Walk Outs
01:40
Plank Holds
02:48
Forward Lunges
03:54
Plank Shoulder Taps
04:52
Side Lunges
05:51
Right Side Plank
06:54
Left Side Plank
07:56
Squat Jumps
08:56
Push Ups
09:58
Superman
11:01
Glute Bridge
12:05
Sit Ups
13:09